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Warrior Dash Slings Mud in Northwest Florida for 2012!

March 14th, 2012 | 1 Comment

wdbadass 885x1024 Warrior Dash Slings Mud in Northwest Florida for 2012!

Are you a Warrior?

Do you have a tutu and plan on flying past me as I lie face-first in mud? Yet, dreaming of all the free beer I’m missing? Are you that frilly, determined person?? If so… then I’ll see you there!

Now.. time to train.

Following the instructions on www.warriordash.com I’ve made a pleasant discovery…. I’ve been reborn! Back to Virgin White baby! I’m already loving my new health focus!

WHAT KIND OF WARRIOR ARE YOU? It’s time to train! Here at Warrior Dash, we understand that our race caters athletes of all levels which is why we have created training programs for all kinds of Warriors.

Obviously, I have answered truthfully…….

VIRGIN WARRIOR! GO ME!

 

Time to begin preparing for Warrior Dash so the guy in the bright pink tutu doesn’t beat you. You are the Virgin Warrior – you own a set of dumbbells, but they are currently being used as doorstops and paperweights. You’d like to be more active, but thinking about it makes you tired and your TV schedule just won’t allow it. The only thing getting you through this three mile obstacle course, is the thought of a cold beer and turkey leg waiting for you at the finish line. You don’t want to win Warrior Dash – you just want to finish.

Begin your training six to seven weeks before the race. You should perform three of the listed strength exercises, two to three days a week.

Make sure you cycle the exercises in order to achieve a full body workout. Read below for helpful gym and cardio timelines:

Strength Timeline:

Week 1-2: Pick your preferred three exercises and then perform each exercise for one minute, with a minute rest between exercises. Try to do as many reps as you can in that minute. *
Week 3-4: Exercise for two minutes with one minute rest between exercises. Do as many reps as you can in the two minutes.
Week 5-7: Exercise for two minutes with 30 seconds rest between exercises. Do as many reps as you can in the two minutes. Take two to three days off prior to Warrior Dash to ensure that your body is fully prepared for the Battleground.

Cardio Timeline:

Week 1-2: Run/walk for 30 minutes two times a week
Week 3-4: Run/walk for 30 minutes two times a week
Week 5-7: Run for 45 minutes three times week*

*Or do a cardio workout of your choice

Race Day Information

Welcome to the world’s largest running series. Warrior Dash lands in North Florida for the first time in 2012 where 12 obstacles from hell await you along this 3.02 mile course.

Are you a Warrior? Do you have a tutu? Are you probably going to beat me as I lay dying dreaming of free beer I’ll probably never get to taste? If so… then I’ll see you there!

Camp Weed & Cervery Conference Center
11057 Camp Weed Place
Live Oak, FL 32060

3.02 hellish miles
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One Response to "Warrior Dash Slings Mud in Northwest Florida for 2012!"

  1. septic says:
    March 27, 2012 at 1:57 pm

    Hello! Thank you very much for that enlightening article

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